Mangwanani emusi wa16, mhemberero yekuvhurwa kweimba yekusimbisa muviri yakaitwa.Vamwe maSheerens vakakokwa kuti vashanyire gym, uye vamwe shamwari vakatoita hurongwa hwekusimba pasaiti chete!Imhando ipi yejimu ine simba remashiripiti rekuita kuti vanhu vade nekusimba ipapo?Huya uone izvozvi!
Sheer Gym, ine hunyanzvi hwekushandisa uye yakazara mabasa, ine mhasuru yekudzidzira nzvimbo, aerobic kurovedza muviri nzvimbo uye yoga nzvimbo.
Nzvimbo yekudzidzira simba
Yoga nzvimbo
Yakavakwa zvinoenderana nezviyero zvekutengesa gymnasium, Sheer's exclusive gymnasium inogona kusangana nezvinodiwa zvako zvakasiyana zvekusimba kwemuviri, kurasikirwa kwemafuta, kuwana tsandanyama, kuumbwa uye zvichingodaro.Iyo yakapamhama, inopenya, yemahara uye yakagadzika kusimba nharaunda inobvumidza iwe kuti uzorore mumuviri nepfungwa uye kunyudza iwe mukusimba.
Fitness makirasi
Isu takagadzirirawo sumo yekusimba kune vanotanga kusimba.Isu takanyatsokoka shamwari dzine ruzivo mukugwinya kuti dzitsanangure mabhenefiti ekugwinya, mirairo yekuchengetedza, uye mashandisiro chaiwo emidziyo yekusimbisa muviri.Pashure pekirasi, munhu wose akanga achidisa zvikuru kuedza.
Kugwinya, hongu, ibasa rinoda mari yenguva refu kuti uwane mhedzisiro inodiwa.Isu tinovimba kuti maSheerens anogara achichengeta maitiro avo ekusimba uye kurovedza muviri wakasimba uye wakanaka.Isu tinohayawo varairidzi vekusimba kwehunyanzvi uye varairidzi veyoga nguva nenguva kuti vatitungamirire mukusimba, saka gara wakatarisa!
Iyo gym yakagadzirira saka gadzira chirongwa chako chekudzidzira!Iwo Sheer kusimba zviito, tanga izvozvi!HANDEYI!
Nguva yekutumira: Feb-16-2022
